After an intense mixed martial arts, and interval training session, I’m pretty sure that I burned over 3000 calories and this smile is totally fake… I’m in pain. LOL!

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Jamaal Branch
Jamaal Branch
“Fitness is my life. Looking to be the best I can be, motivate others to do the same and have fun in the process.” I was born in 1982 in San Bernardino, California. I served four successful years in the U.S. Marine Corps, reaching the rank of non-commissioned officer, maintaining an attitude of dedication and perseverance. I recently published a book on my experiences in the military and the power of positive thinking titled The Way of the World the Will of the Mind.
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