We are going to do a 100 rep six pack ab workout. This workout is going to help you sculpt your abs from every angle, so you can get the six pack abs you’ve always wanted.
100 reps total
20 reps of straight leg sit ups
20 reps of of straight leg knee elbow crunches
20 reps of reverse crunches
20 reps of toe touches
20 reps of v-ups
Let’s get it done!
Mike Chang, Six Pack Abs Coach
He is an ISSA Certified Personal Trainer but before all of that, he used to be overweight and out of shape:
Eventually, he decided to do something about his fitness and started eating right and working out. He claims to have made every mistake in the book until he hooked up with some fitness mentors. Once he learned the proper way to eat and workout, he became ISSA certified and began training others full-time. As time went on, he specialized in abdominal training and became known as the “Six Pack Abs Coach.”
|Six Pack Shortcuts: Total Body Workout