Motivating Hardcore Video

Jamaal Branch

February 15, 2015

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Today I had to say R.I.P. to this leg machine

Weapons Martial Art Muscle Endurance Training – Weighted Bow Staff and Swords – Jamaal Altura Branch

High endurance strength training with MMA cardio! Jamaal Altura Branch

I found this video on youtube and added it to my playlist

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Jamaal Branch

“Fitness is my life. Looking to be the best I can be, motivate others to do the same and have fun in the process.” I was born in 1982 in San Bernardino, California. I served four successful years in the U.S. Marine Corps, reaching the rank of non-commissioned officer, maintaining an attitude of dedication and perseverance. I recently published a book on my experiences in the military and the power of positive thinking titled The Way of the World the Will of the Mind.