My Progress

Gallery Comment


…..Taken July 27 2014


…Here’s me in October 2014


Eating healthy foods in moderation, Strength training with free weights and using my body weight like pulls-up and push-ups and martial arts training. Working out 4-5 hours a day and 4 days a week. Gets the job done.


Your comments are welcome! ...Let me know your thoughts.

Loading Facebook Comments ...

Leave a Reply

Main menu